I’m Sahar, mum to 3 beauties aged 10, 8 & 2 years old. My own birth experiences (including an unplanned cesarean and an empowering HBAC) have led me to a passion for supporting families prepare for birth. My third birth felt empowering to another level, and I put that down to Hypnobirthing.

My aim is to help you and your birth partner feel prepared, confident and even excited for birth. Most of all, I will encourage you to make decisions that feel right for you and to see the power within you. As well as being a qualified Hypnobirthing practitioner, with the award winning Little Birth Company, I have a degree in Psychology. But beyond all of my jobs and qualifications, I truly believe that parenting is the most important job on this planet. Families need nourishment and nurture and I am excited to extend my services in the near future to provide postnatal doula support.

Hypnobirthing is a full antenatal education and birth preparation method, based on science and physiology. The researched benefits include women feeling more in control and relaxed, less need for pain relieving medication, shorter labour, as well as reduced rates of Cesarean births, episiotomies and other medical interventions. 

That doesn't mean that Hypnobirthing is about birthing without pain relief or in a certain kind of way. Hypnobirthing will benefit you how ever and where ever you birth your baby. I can't promise you a certain type of birth and of course there will be things you can not control but my aim is that you will leave my course feeling:

  • Confident, prepared and empowered for birth
  • You and your partner have the tools and techniques for a more comfortable birth
  • Confident in your choices and navigating your birth If your journey changes

Preparing for birth is also a huge and important step in preparing for the start of your parenting journey. A positive birth experience can set you up for a more positive transition into motherhood.